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Italian Tomato Garden Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.4942
Energy (kCal)1566.937
Carbohydrates (g)259.0747
Total fats (g)31.9377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in crockpot except sugar, pasta and extra water that may or may not be needed to thin the soup. | 2. Cook on low 12 hours. This can be ready sooner but, again for depth of flavor, I cook mine 12 hours. I put it together a few hours before bedtime and adjust taste in the morning. | 3. After the soup has gotten hot, taste and add sugar to your preference. | 4. 1 hour before serving add the pasta. You can also cook the pasta seperately to just under al dente and add to the pot 20-30 minutes before serving. | 5. Top with parmesan cheese if desired and serve piping hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian vegetable 1 bag mixed - - - -
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    celery rib 2 diced - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    northern white bean 1 can canned - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    rotini pasta 1 1/2 cups 506.415 101.9246 17.7996 2.0612
    italian seasoning 1 teaspoon - - - -
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sugar - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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