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Roasted Rosemary Shrimp W-Arugula and White Bean Salad on Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.8087
Energy (kCal)857.3995
Carbohydrates (g)9.6446
Total fats (g)30.6923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°. | 2. To prepare shrimp, combine first 6 ingredients in a medium bowl; stir with a whisk. Add shrimp to bowl; toss well. Cover and refrigerate 10 minutes. Arrange shrimp on a jelly-roll pan. Bake at 400° for 10 minutes or until shrimp are done. | 3. To prepare salad, combine 2 tablespoons juice and next 4 ingredients (through 1/8 teaspoon pepper) in a large bowl; stir with a whisk. Add arugula, onion, and beans to bowl; toss well. Divide salad and shrimp evenly among 4 plates. | 4. To prepare garlic ciabatta: Heat olive oil in a small saucepan over medium-low heat. Add garlic clove; cook until garlic begins to turn golden, stirring frequently. Remove from heat. Discard garlic; stir in salt. Heat a grill pan over medium-high heat; coat pan with cooking spray. Add slices of ciabatta bread to pan; cook 2 minutes on each side or until lightly browned. Brush one side of each slice with garlic oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    rosemary 2 teaspoons minced 1.834 0.2898 0.0463 0.08199999999999999
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 3 crushed - - - -
    jumbo shrimp 1 1/2 peeled deveined 578.0013 0.0 136.6803 3.468
    lemon juice 2 tablespoons 3.355 1.0523 0.0534 0.0366
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 1.4432 0.3677 0.0597 0.0187
    arugula leaf 5 cups - - - -
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    cannellini bean 1 can rinsed drained - - - -
    olive oil 4 teaspoons 238.68 0.0 0.0 27.0
    garlic clove 1 thinly sliced - - - -
    salt 1/8 teaspoon - - - -
    ciabatta 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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