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No Boil Manicotti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.662
Energy (kCal)1706.6473
Carbohydrates (g)141.7011
Total fats (g)83.2587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Combine Ricotta, 4 oz Mozzarella, Parmesan, 1 tsp sugar, egg, nutmeg, parsley, salt and pepper. | 3. Stuff uncooked manicotti generously with cheese mixture, from both ends. (Tip: I put mixture in a plastic bag and cut off a small corner to squeeze the mixture in the shells easily). | 4. Arrange manicotti in a single layer in a slightly greased 13 x 9 inch baking dish. | 5. Combine diced tomatoes, tomato paste, water, onion flakes, basil, rosemary, oregano, sugar, salt and pepper in a small or medium sauce pan and bring to just a boil. | 6. Pour sauce over manicotti covering completely. | 7. Cover baking dish with aluminum foil, crimping edges to seal tightly. | 8. Bake for 40 minutes at 400°F. | 9. Remove foil, sprinkle generously with remaining mozzarella. | 10. Bake uncovered for 5 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    part ricotta cheese 1 lb part-skim 625.9694 23.3151 51.6652 35.8798
    mozzarella cheese 8 ounces shredded divided 734.8188 61.7339 30.7535 40.5284
    parmesan cheese 3 tablespoons shredded 55.5 6.0 6.0 0.75
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    nutmeg 2 -3 0.0 0.0 0.0 0.0
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    black pepper 3 dashes ground 0.753 0.1919 0.0312 0.0098
    manicotti 14 uncooked - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 3/4 cup 0.0 0.0 0.0 0.0
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 3 dashes - - - -
    black pepper 3 dashes ground 0.753 0.1919 0.0312 0.0098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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