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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pasta Sauce: | 2. In dutch oven or large saucepot, heat olive oil over medium heat for about 1-2 minutes. | 3. Add chopped onion and garlic cloves; saute till softened, about 5 minutes (if using pepperoni slices, add here). | 4. Add tomato paste and 6 cans of water, which equals the 108 ounces of water (basically the rule is for every can of tomato paste, you add 3 cups of water). | 5. Bring to a boil and stir until all the tomato paste is dissolved; meanwhile add bay leaves, parsley, oregano, basil, black pepper, red pepper flakes (if using), garlic powder, sugar and parmesan cheese. | 6. Once the sauce has come to a boil, let simmer, uncovered, over medium to medium-low heat, for 3-4 hours or until thickened. | 7. Prepare chicken parmigiana: | 8. Combine eggs, salt and pepper in bowl; place bread crumbs in another bowl. | 9. Dip chicken into egg mixture, then into bread crumbs. | 10. Heat oil until very hot and brown chicken on both sides. | 11. Remove chicken to shallow baking dish and pour excess oil from pan. | 12. Pour sauce over chicken and sprinkle with parmesan cheese. | 13. Cover and bake 30 minutes at 350 degrees F. | 14. Uncover and place provolone slices on top of chicken and bake 10 minutes more or until cheese is bubbly. | 15. Serve with a side of angel hair pasta topped with the spaghetti sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato paste	2	cans		278.8	64.294	14.687999999999999	1.598
water	108	ounces		0.0	0.0	0.0	0.0
bay leaf	2			-	-	-	-
parsley	1 -2	tablespoon	chopped	0.0	0.0	0.0	0.0
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
red pepper flake	1/4	teaspoon		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
sugar	1/4	cup	granulated	79.95	15.002	2.5025	1.248
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
pepperoni	1	cup	sliced	-	-	-	-
chicken breast	5	boneless	skinless boneless	-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
salt	1	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
fine italian breadcrumb	1	cup	seasoned	-	-	-	-
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
pasta sauce	3	cups		-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
provolone cheese	8	ounces	sliced	796.068	4.8535	58.0154	60.3742

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.