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My Chicken Parmigiana With Homemade Pasta Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)184.0969
Energy (kCal)2474.6017
Carbohydrates (g)121.6232
Protein (g)106.7238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    water 108 ounces 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    parsley 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/4 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    sugar 1/4 cup granulated 79.95 15.002 2.5025 1.248
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    pepperoni 1 cup sliced - - - -
    chicken breast 5 boneless skinless boneless - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt 1 teaspoon - - - -
    black pepper 1/8 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    fine italian breadcrumb 1 cup seasoned - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    pasta sauce 3 cups - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    provolone cheese 8 ounces sliced 796.068 4.8535 58.0154 60.3742

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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