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Italian Wedding Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.436
Energy (kCal)2141.8141
Carbohydrates (g)36.1582
Total fats (g)123.4087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine egg, cheese, bread crumbs, onion, ¼ tsp salt, ¼ tsp pepper and ¼ tsp garlic powder. | 2. Crumble beef over mixture and mix well. | 3. Shape into bite size balls. | 4. In a dutch oven, cook the meatballs until no longer pink; drain. | 5. Add the broth, spinach, onion powder, parsley flakes, and remaining salt, pepper and garlic powder; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. | 6. Stir in pasta; heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    breadcrumb 1/2 cup - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    salt 3/4 teaspoon divided - - - -
    pepper 1 1/4 1/4 divided 0.7759999999999999 0.18 0.0334 0.0066
    garlic powder 1 1/4 1/4 divided 12.8262 2.8183 0.6413 0.0283
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    chicken broth 2 quarts - - - -
    spinach 1/3 cup chopped 2.3 0.363 0.28600000000000003 0.039
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    parsley flake 1 teaspoon - - - -
    shell pasta 1 1/4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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