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Rustic White Bean, Grilled Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.608
Energy (kCal)16.26
Carbohydrates (g)3.0489
Total fats (g)0.0908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly spray or brush the onion slices and tomatoes with olive oil. Grill the onion over direct, high heat until lightly charred on both sides, 10 to 12 minutes, turning once halfway through grilling time. Grill the tomatoes over direct, high heat until the skins are loosened and lightly charred on all sides, 3-5 minutes, turning occasionally. | 2. Peel and discard the loosened skins from the tomatoes. Roughly chop the tomatoes and onions. In a large saucepan, heat the olive oil over medium high heat. Add the garlic and grilled onions and saute for 2 minutes, stirring occasionally. Add the grilled tomatoes, cannellini beans (with liquid), and basil. Season with salt and pepper to taste. | 3. Bring to a boil, then simmer for 10 minutes, stirring occasionally. Season again with salt and pepper if needed. Add the balsamic vinegar, give the soup a final stir, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 cut - - - -
    plum tomato 8 cored - - - -
    extra virgin olive oil 2 tablespoons - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cannellini bean 2 cans - - - -
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    black pepper ground - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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