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Italian Pepper Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.5146
Energy (kCal)1141.5855
Carbohydrates (g)25.0117
Total fats (g)71.7711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1/2 teaspoon Italian seasoning, 1/4 teaspoon salt and 1/4 teaspoon pepper. | 2. Rub mixture over both sides of steak; set aside. | 3. In large nonstick skillet, saute the peppers, onion and garlic in oil until vegetables are crisp-tender. | 4. Add tomatoes and remaining Italian seasoning, salt and pepper. Stir. | 5. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. | 6. Stir in vinegar; keep warm. | 7. Place steak on a broiler pan coated with nonstick cooking spray. (I used my Calphalon hard anodized skillet.). | 8. Broil 4-6 inches from the heat for 4-8 minutes on each side or until desired doneness. | 9. Let stand for 5 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian seasoning 1 teaspoon divided - - - -
    salt 1/2 teaspoon divided - - - -
    pepper 1/2 teaspoon divided 0.3104 0.07200000000000001 0.0133 0.0026
    beef sirloin steak 1 lb boneless trimmed 911.2021 0.0 92.0269 57.6188
    red pepper 1 julienned sweet - - - -
    yellow pepper 1 julienned sweet - - - -
    onion 1 julienned 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 peeled sliced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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