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Stuffed Shells With Arrabbiata Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.6126
Energy (kCal)1015.4332
Carbohydrates (g)47.8269
Total fats (g)51.298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly oil a 12 by 9 by 2-inch baking dish and set aside. Lightly oil the baking sheet and set aside. | 2. Partially cook the pasta shells in a large pot of boiling salted water until slightly tender but still quite firm to the bite, about 4 to 6 minutes. You will continue cooking the shells in the oven after they have been stuffed. Using a slotted spoon, drain pasta shells and place on oiled baking sheet, spreading them out so that they don't stick together and allow to cool. | 3. Heat the oil in a heavy medium saucepan over medium heat. Add the pancetta and saute until golden brown, about 5 minutes. Add the red pepper flakes. Add the garlic and saute until tender, about 1 minute. Add the marinara sauce. Bring the sauce to a simmer, stirring often. | 4. In a medium bowl, stir the ricotta, Parmesan, egg yolks, basil, parsley, mint, salt, and pepper. Set aside. | 5. Preheat the oven to 350 degrees F. | 6. Spoon 1 1/4 cups of the sauce over the prepared baking dish. Fill the cooked shells with the cheese mixture, about 2 tablespoons per shell. Arrange the shells in the prepared dish. Spoon the remaining sauce over the shells, then sprinkle with the mozzarella. | 7. Bake in the lower third of your oven until the filling is heated through and the top is golden brown, about 25 to 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 1 box 151.3 0.0 33.66 0.85
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pancetta 6 ounces sliced diced 151.3 0.0 33.66 0.85
    red pepper flake 2 teaspoons crushed 151.3 0.0 33.66 0.85
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    marinara sauce 5 cups - - - -
    milk ricotta cheese 2 containers - - - -
    parmesan cheese 1 1/3 cups grated 394.6667 42.6667 42.6667 5.3333
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    italian parsley 3 tablespoons chopped 151.3 0.0 33.66 0.85
    basil leaf 3 tablespoons chopped 151.3 0.0 33.66 0.85
    mint leaf 1 teaspoon chopped 151.3 0.0 33.66 0.85
    salt 1 1/2 1/2 - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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