RecipeDB

Cooking in progress....

Beef Steak Provencale

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.0232
Energy (kCal)2424.1462
Carbohydrates (g)65.6911
Total fats (g)189.4117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour, salt, and pepper. | 2. Pound into the steak on both sides. | 3. Cut steak in 6 pieces. | 4. Heat oil in 10 inch skillet. | 5. Cook and brown beef for about 10 minutes. | 6. Add wine, garlic, and water. | 7. Heat to boiling. | 8. Reduce heat, cover and simmer 1 hour. | 9. Add olives, carrots, and onions. | 10. Cover and simmer until beef and carrots are tender, about 30 minutes. | 11. Serve with buttered noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 teaspoons 36.1425 7.9128 0.5876 0.1402
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    beef steak 1 1/2 boneless round 2101.2048 0.0 112.2003 183.6004
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    red wine 1 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    olive 1/2 cup pitted ripe - - - -
    carrot 6 cut 150.06 35.0628 3.4038 0.8784
    onion 2 cut 88.0 20.548000000000002 2.42 0.22

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition