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Beef Steak Provencale

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)189.4117
Energy (kCal)2424.1462
Carbohydrates (g)65.6911
Protein (g)119.0232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 teaspoons 36.1425 7.9128 0.5876 0.1402
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    beef steak 1 1/2 boneless round 2101.2048 0.0 112.2003 183.6004
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    red wine 1 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    olive 1/2 cup pitted ripe - - - -
    carrot 6 cut 150.06 35.0628 3.4038 0.8784
    onion 2 cut 88.0 20.548000000000002 2.42 0.22

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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