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Pasta Con Fagioli E Pesto Rinforzato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.9266
Energy (kCal)2109.916
Carbohydrates (g)108.0751
Total fats (g)135.9432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the ends of the green beans. | 2. Saute onions over medium heat for 5 minutes. Add 1/2 a cup of water, heat and then add the canellini beans. Mix gently for a minute until the water is reduced. | 3. Add bacon and cook for about 2-3 minutes; finally add tomatoes salt and pepper to taste. | 4. In a blender or food processor mix 3 Tbs olive oil, pesto, half of the Parmesan cheese and the pine nuts. | 5. In a large pot boil pasta according to package directions; add the potatoes to the pasta and in the last 3 minutes add the green beans. | 6. Drain on a colander and add to the pan with the tomatoes mix. | 7. Mix well, add the pesto and mix again. If necessary add a little bit of the cooking water. | 8. Pour on a serving bowl, sprinkle with the rest of the Parmesan cheese and decorate with basil leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 1 can drained 403.4676 0.0 89.7602 2.2667
    pesto sauce 5 tablespoons 329.175 7.9459 7.7411 29.61
    bacon 1/2 cubed 18.08 0.1512 1.2752 1.3544
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    gemelli pasta 1 lb 403.4676 0.0 89.7602 2.2667
    olive oil 6 tablespoons divided 716.04 0.0 0.0 81.0
    basil 1 bunch - - - -
    green bean 1/2 15.5 3.485 0.915 0.11
    potato 2 peeled diced - - - -
    pine nut 3 tablespoons toasted 170.3531 3.3109 3.4653 17.3062
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato 6 seeded cut 372.4138 82.5787 19.4303 3.2384
    parmesan cheese 1/4 74.0 8.0 8.0 1.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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