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Bechamel Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.9801
Energy (kCal)1446.1173
Carbohydrates (g)128.6014
Total fats (g)83.881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set 4 QT saucepan over medium heat, add butter, onion, pepper, cloves, bay leaves,. | 2. and garlic. Sautee until aromatic, about 4 minutes. | 3. Blend in the flour and stir about 3 minutes. | 4. Gradually add the milk and stir until it boils lightly (may need to increase to Med-High heat). | 5. Once boils, lower heat and simmer uncovered about 8 minutes, or until sauce is thick enough to coat a spoon and has no raw flour taste. | 6. Pour through a fine strainer, stirring and pressing to extract all the flavors. Stir in the cream, salt (add to taste, may not need the entire TSP) and finally the thyme. | 7. Use immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    onion 1 64.0 14.944 1.76 0.16
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    bay leaf 2 - - - -
    garlic clove 3 crushed - - - -
    flour 4 1/2 tablespoons 162.6413 35.6078 2.6439999999999997 0.631
    milk 4 1/2 cups 669.78 52.4844 34.586999999999996 35.9046
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    thyme leave 1 teaspoon - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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