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Conti Family Meat Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)242.3126
Energy (kCal)1301.9379
Carbohydrates (g)48.8553
Total fats (g)13.9102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the pork and beef, pat dry and cut into pieces roughly 4 inches square. | 2. Heat the oil in a deep, heavy pot and cook the onion until translucent. | 3. Push the onion aside, and working with a few pieces at a time, brown the meat on all sides. | 4. Push the tomatoes through a strainer to remove the seeds and pour the into the pot with all the meat. | 5. Season with salt and pepper and bring to a boil. | 6. Boil briskly for 15 minutes, then reduce the heast so that the sauce simmers gently and partially over the pot. | 7. Cook, stirring occasionally for 2 1/2 hours. | 8. (If the sauce becomes too thick, add small amounts of hot water.). | 9. If using the Braciole, drop them into the pot after the sauce has cooked for 1 hour. | 10. Add the meatballs for the last 45 minutes of cooking. | 11. Remove the meats from the sauce. | 12. Serve the sauce over pasta and serve the meats separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork neck shoulder 2 lb 806.9352 0.0 179.5204 4.5333
    beef 1/2 265.2006 0.0 52.2921 6.0973
    extra virgin olive oil 1/2 cup 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato juice 3 cans 185.8021 38.5813 9.2901 3.1696
    salt - - - -
    black pepper ground - - - -
    meatball - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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