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Irresistible & Healthy Vegetarian Lasagna W- Cream Sauce!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)230.3276
Energy (kCal)3006.9188
Carbohydrates (g)133.416
Protein (g)128.0208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 cups julienned - - - -
    yellow squash 2 cups julienned 226.95 0.0 50.49 1.275
    mushroom 2 cans sliced drained - - - -
    garlic clove 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    carrot 2 cups julienned 104.96 24.5248 2.3808 0.6144
    broccoli floret 1 cup cut 226.95 0.0 50.49 1.275
    italian seasoning 1 teaspoon 226.95 0.0 50.49 1.275
    extra virgin olive oil 4 tablespoons 226.95 0.0 50.49 1.275
    onion 1 cup diced 64.0 14.944 1.76 0.16
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    milk 3 cups skim 1656.0 39.888000000000005 16.488 171.648
    parmesan cheese 1/2 cup grated 55.5 6.0 6.0 0.75
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    wheat lasagna noodle 9 226.95 0.0 50.49 1.275
    part mozzarella cheese 3 cups part-skim shredded - - - -
    ricotta cheese 15 ounces fat-free 739.9218 12.9274 47.8823 55.1965
    spinach 1 package thawed drained frozen - - - -
    parsley 2 teaspoons chopped dried 0.9 0.1582 0.0743 0.0198
    basil leaf 2 teaspoons chopped dried 226.95 0.0 50.49 1.275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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