RecipeDB

Cooking in progress....

Elswet's Uber - Tangy Chicken Pepperoni

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.7844
Energy (kCal)2156.4812
Carbohydrates (g)93.9689
Total fats (g)135.8225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare pasta by instructions on box using salted water; rinse, drain and set aside. | 2. Over a medium heat, in a large skillet, saute celery, bell pepper, onion and mushroom in 1 tablespoon of the olive oil until onion is clear. | 3. Add pepper flakes, oregano, basil, garlic, black pepper and salt. | 4. Cook [stirring often] for another 5 minutes. | 5. Add cayenne pepper, Tabasco® sauce, pepperoni and chicken; stir, cover and cook over medium heat until chicken pieces outsides are white. | 6. While chicken cooks, in another medium skillet, heat remaining 2 tablespoons olive oil, add the remaining garlic and mix very well. | 7. When oil is hot, SLOWLY stir in the flour, 1 tablespoon at a time mixing well until it is a thick paste. | 8. Stop adding the flour and remove from heat. | 9. Mix in 8 tablespoons of the tomatoes and blend very well, quickly, into a thick tomato paste. | 10. Add remaining tomatoes, stirring during addition and mix until thoroughly blended. | 11. Stir into cooked chicken mixture, add cream cheese and blend well. | 12. Return to heat and cook an additional 8 minutes to ensure thorough heating of the tomatoes and melting of the cream cheese. | 13. Either mix into cooked prepared pasta, or spoon over a bed of the pasta. | 14. Top with grated parmesan and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 10 ounces 195.6115 28.3495 4.3658 6.5487
    italian 3 ounces sliced cut 294.2677 0.5528 12.1194 26.6457
    salt 1 teaspoon - - - -
    grain wheat flour 1/4 cup - - - -
    mushroom 1/2 cup minced - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    garlic clove 2 teaspoon minced 8.344 1.8514 0.3562 0.027999999999999997
    purple onion 1 chopped chopped - - - -
    chicken breast 1 deboned sized 780.1798 0.0 94.5741 41.9573
    tomato 28 ounces peeled crushed 182.5707 40.4831 9.5254 1.5876
    red pepper flake 1/2 teaspoon crushed - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    tabasco sauce 1 teaspoon - - - -
    cream cheese 2 ounces 167.265 1.9845 4.0257 16.2162
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition