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3 Cheese Chicken Penne

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.6027
Energy (kCal)1624.821
Carbohydrates (g)41.431
Total fats (g)84.2993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 2T lemon juice, 1 T olive oil and italian seasonings together, pour over chicken and place in a plastic bag or a marinator container. (i use a vacuume sealed container to speed up process) let marinate for 30 minutes to a couple hours. | 2. start bruscetta mixture too. just mix altogether and cover in the fridge until dinner is ready to serve. | 3. heat grill and cook chicken on a medium heat until chicken is completely done. start to cook your pasta on stove according to package directions. | 4. meanwhile heat 2 tsp olive oil over med-high heat in a heavy skillet and cook mushrooms and onions until tender. turn off skillet | 5. empty jar of alfredo sauce into skillet and add drained cooked pasta. | 6. chicken is done. slice thick or thin and add to the skillet mix altogether. | 7. heat contents of skillet up until just about bubbly then add the cheeses and mix well until combined and melted. | 8. serve in pasta dishes and top with bruscetta mix | 9. along with some garlic bread or sticks this is a great meal! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 1 teaspoon sliced 126.0833 0.0 28.05 0.7083
    rom tomato 2 diced 126.0833 0.0 28.05 0.7083
    garlic clove 1 pressed 126.0833 0.0 28.05 0.7083
    salt 1/4 teaspoon - - - -
    olive oil 1/2 teaspoon 119.34 0.0 0.0 13.5
    chicken breast 1 lb 780.1798 0.0 94.5741 41.9573
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    italian spice 1/2 teaspoon 126.0833 0.0 28.05 0.7083
    button mushroom 5 sliced 126.0833 0.0 28.05 0.7083
    purple onion 1 tablespoon sliced 126.0833 0.0 28.05 0.7083
    garlic alfredo sauce 1 jar roasted 126.0833 0.0 28.05 0.7083
    provolone cheese 2 ounces chopped 199.017 1.2134 14.5039 15.0935
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    mozzarella cheese 2 ounces cut 183.7047 15.4335 7.6884 10.1321
    olive oil 2 teaspoons 119.34 0.0 0.0 13.5
    penne pasta 1/2 cooked 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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