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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large skillet over medium heat; add red onion and saute until tender, about 5-10 minutes. Add bay leaf and garlic; cook for an additional minutes (do not let garlic burn). | 2. Add calamari and saute for 2 minutes or so, until lightly colored. Add white wine, and cook for 3-4 minutes, until liquid is reduced. Add salt, red pepper,and marjoram; stir to combine. Add marinara sauce, bring to a slow simmer, then cover and cook gently for 20-30 minutes. | 3. Meanwhile, cook linguine according to package directions. | 4. When sauce is done, stir in fresh basil then spoonover linguine and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
linguine	1			25.2167	0.0	5.61	0.1417
extra virgin olive oil	3	tablespoons		25.2167	0.0	5.61	0.1417
red onion	1		chopped	28.0	6.537999999999999	0.77	0.07
bay leaf	1			-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
squid ring	1	lb	thawed	25.2167	0.0	5.61	0.1417
white wine	1/4	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
red pepper flake	1/2	tablespoon	crushed	25.2167	0.0	5.61	0.1417
marjoram	1/2	teaspoon	dried	0.813	0.1817	0.038	0.0211
marinara sauce	1	jar		-	-	-	-
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.