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Calamari Fra Diavolo over Linguine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3117
Energy (kCal)68.6587
Carbohydrates (g)9.8355
Protein (g)7.1574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 1 25.2167 0.0 5.61 0.1417
    extra virgin olive oil 3 tablespoons 25.2167 0.0 5.61 0.1417
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bay leaf 1 - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    squid ring 1 lb thawed 25.2167 0.0 5.61 0.1417
    white wine 1/4 cup - - - -
    salt 1 teaspoon - - - -
    red pepper flake 1/2 tablespoon crushed 25.2167 0.0 5.61 0.1417
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211
    marinara sauce 1 jar - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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