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Italian Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.866
Energy (kCal)607.9374
Carbohydrates (g)0.4811
Total fats (g)3.46
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place flounder fillets in a lightly greased 13x9 inch baking dish. | 2. Sprinkle fillets with oregano, salt, and pepper. | 3. Pour spaghetti sauce over fillets. | 4. Sprinkle with parsley. | 5. Bake, uncovered, at 350 degrees for 20 minutes or until fish flakes. | 6. Top with cheese and bake 5 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    oregano dried - - - -
    salt - - - -
    pepper - - - -
    spaghetti sauce 1 jar - - - -
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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