RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.2522
Energy (kCal)	61.582
Carbohydrates (g)	6.0861
Total fats (g)	4.0148
Fatty acids, total saturated 20:0 (g)	0.0126
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2763
Fatty acids, total polyunsaturated 17:1 (g)	0.0018
Fatty acids, total trans-monoenoic (g)	0.0012
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0012
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0102
Riboflavin (mg)	0.0057
Tocopherol, beta (mg)	0.0420
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1296
Tocopherol, delta (mg)	0.7092
Arginine (g)	0.0315
Proline (g)	0.0089
Fatty acids, total polyunsaturated 18:1 t (g)	0.0012
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.1264
Adjusted Protein (g)	0.0000
Cystine (g)	0.0038
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.9663
Copper, Cu (mg)	0.0172
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0412
Total lipid (fat) (g)	4.0148
Vitamin K (phylloquinone) (g)	9.1931
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0006
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2654
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	10.4537
Folate, total (g)	2.2464
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	20.9753
Energy (kcal)	61.5820
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0042
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0051
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	5.5018
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0426
Lutein + zeaxanthin (g)	14.8459
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0112
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0006
Magnesium, Mg (mg)	4.0638
Fatty acids, total saturated 16:0 (g)	0.3365
Carbohydrate, by difference (g)	6.0861
Vitamin D (IU)	0.0000
Fructose (g)	3.0314
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0212
Tyrosine (g)	0.0054
Potassium, K (mg)	56.2265
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	1.2892
Serine (g)	0.0084
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0087
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0042
Fatty acids, total saturated 22:0 (g)	0.0108
Fatty acids, total saturated 14:0 (g)	0.0030
Histidine (g)	0.0051
Isoleucine (g)	0.0104
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0012
Niacin (mg)	0.0642
Water (g)	107.5199
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0012
Carotene, beta (g)	12.3974
Sodium, Na (mg)	535.8250
Iron, Fe (mg)	0.2030
Energy (kJ)	256.5914
Ash (g)	1.7526
Caffeine (mg)	0.0000
Glycine (g)	0.0099
Fatty acids, total trans-polyenoic (g)	0.0090
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0102
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6661
Fatty acids, total polyunsaturated (g)	1.9442
Vitamin E (alpha-tocopherol) (mg)	2.5926
Sucrose (g)	0.3431
Vitamin B-6 (mg)	0.0346
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0116
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0017
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0018
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0075
Folate, food (g)	2.2464
Fatty acids, total saturated 20:1 (g)	0.0204
Fatty acids, total monounsaturated (g)	1.0361
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.6548
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0030
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.0456
Fatty acids, total polyunsaturated 16:1 c (g)	0.0042
Fatty acids, total saturated (g)	0.5018
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	17.3121
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0069
Glutamic acid (g)	0.0426
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0250
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0158
Folate, DFE (g)	2.2464
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0090
Fiber, total dietary (g)	0.0566
Tryptophan (g)	0.0040
Threonine (g)	0.0078
Fatty acids, total polyunsaturated 18:1 c (g)	1.0077
Manganese, Mn (mg)	0.0261
Protein (g)	0.2522
Cryptoxanthin, beta (g)	0.1104
Fatty acids, total saturated 18:1 undifferentiated (g)	1.0091
Betaine (mg)	0.0131
Phosphorus, P (mg)	7.5087
Tocopherol, gamma (mg)	2.7969

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large nonstick skillet, bring vegetables and water to a boil. | 2. Cover and cook for 10-12 minutes or until vegetables are crisp-tender. | 3. Uncover; cook and stir until liquid is almost absorbed. | 4. Add the salad dressing, salt, basil and oregano. | 5. Cook and stir until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
california vegetable	1	package	blend	-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
italian salad dressing	1/4	cup	reduced fat	61.2	5.994	0.23399999999999999	4.008
salt	1/4	teaspoon		-	-	-	-
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
oregano	1/8	teaspoon		0.3312	0.0862	0.0112	0.0054

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Mixed Vegetables