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Mediterranean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.8376
Energy (kCal)2970.7184
Carbohydrates (g)391.9369
Total fats (g)108.6497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the olive oil, vinegar, mustard, garlic, salt and pepper. | 2. Add the remaining ingredients. | 3. Gently fold together until evenly coated. | 4. Serve over greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    dijon mustard 1 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    chickpea 2 cans rinsed 2266.8666 377.5112 122.7586 36.2219
    red pepper 1/2 julienned 0.625 0.1377 0.0292 0.0069
    green pepper 1 julienned 29.8 6.9136 1.2814 0.2533
    green olive 1/2 cup stuffed - - - -
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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