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Ligurian Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.3317
Energy (kCal)735.49
Carbohydrates (g)69.2778
Total fats (g)24.4004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a heavy 4-quart saucepan over med-high heat. | 2. Add the onion, garlic, carrot, and celery and cook until they begin to soften, 2-3 minutes. | 3. Add the potato and zucchini and stir well to combine. | 4. Stir in the tomatoes and broth, turn the heat to high and bring to a boil. | 5. Decrease heat to med-low, partially cover the pan, and simmer, stirring occasionally, for 30 minutes. | 6. Add the macaroni and cook, stirring frequently to prevent it from sticking to the bottom, until it is tender, about 10 minutes. | 7. Add the spinach and basil, stir well to combine, and cook 5 minutes longer. | 8. Season with salt and pepper to taste. | 9. Serve with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 minced - - - -
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    celery rib 1 chopped - - - -
    russet potato 1 peeled diced - - - -
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    tomato 1 cup canned chopped 41.4 9.18 2.16 0.36
    chicken broth 4 cups defatted 312.48 7.56 44.5536 10.4832
    macaroni 1/4 cup - - - -
    spinach leaf 4 cups rinsed chopped 180.96 26.2704 22.6512 3.5568
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    salt - - - -
    black pepper ground - - - -
    parmigiano reggiano cheese 2 tablespoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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