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Ligurian Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.4004
Energy (kCal)735.49
Carbohydrates (g)69.2778
Protein (g)74.3317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 minced - - - -
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    celery rib 1 chopped - - - -
    russet potato 1 peeled diced - - - -
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    tomato 1 cup canned chopped 41.4 9.18 2.16 0.36
    chicken broth 4 cups defatted 312.48 7.56 44.5536 10.4832
    macaroni 1/4 cup - - - -
    spinach leaf 4 cups rinsed chopped 180.96 26.2704 22.6512 3.5568
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    salt - - - -
    black pepper ground - - - -
    parmigiano reggiano cheese 2 tablespoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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