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Low-Fat Meaty Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)160.6409
Energy (kCal)3026.4841
Carbohydrates (g)119.3798
Protein (g)288.6879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 peeled chunked 25.01 5.8438 0.5673 0.1464
    cremini mushroom 1 lb 403.4676 0.0 89.7602 2.2667
    garlic clove 6 peeled 403.4676 0.0 89.7602 2.2667
    tomato juice 2 cans 123.8681 25.7208 6.1934 2.113
    extra virgin olive oil 2 teaspoons divided 403.4676 0.0 89.7602 2.2667
    onion 1 cup minced 64.0 14.944 1.76 0.16
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    turkey 1 1/4 1/4 lean ground 810.3352 0.7367 122.6269 31.9601
    milk 2 cups divided low fat 1104.0 26.592 10.992 114.432
    chicken broth 2 cups fat-free divided 156.24 3.78 22.2768 5.2416
    bay leaf 1 - - - -
    basil 1/2 cup minced 2.76 0.318 0.37799999999999995 0.0768
    purpose flour 5 tablespoons 403.4676 0.0 89.7602 2.2667
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    no boil lasagna noodle 12 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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