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Low-Fat Meaty Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)288.6879
Energy (kCal)3026.4841
Carbohydrates (g)119.3798
Total fats (g)160.6409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Meat Sauce: | 2. Place the carrots, mushrooms and garlic in the food processor and pulse until finely chopped - 10 pulses or so. Transfer to a bowl. | 3. Add tomatoes with juice to the food processor and pulse till smooth - about 5 pulses. Set aside. | 4. In a large Dutch oven or equivalent, combine 1 teaspoon olive oil, minced onion, salt and pepper. Cover and cook over medium heat until onion is soft, 3-4 minutes. Add the carrot/mushroom/garlic mixture and cook, uncovered, until the mushrooms release their liquid, 5-7 minutes. Increase heat to medium-high and cook another 3-5 minutes or until liquid evaporates. | 5. Stir in the tomato paste and cook until it begins to brown, 2 minutes or so. Stir in the turkey and 1 cup of milk. Cook, using a spoon to break up meat, until most of the milk has evaporated, 5-7 minutes. | 6. Stir in the tomatoes, 1 cup of broth and the bay leaf. Bring to a simmer and cook until the sauce has thickened and most of the liquid has evaporated, 45-60 minutes. | 7. Remove from heat, discard bay leaf and stir in the basil. Add more salt and pepper if needed. | 8. Bechamel (white sauce): | 9. Whisk the remaining 1 cup of milk, 1 cup of broth and flour together in a medium saucepan until smooth. Bring the mix to a simmer over medium-high heat and cook, stirring constantly, until thickened, about 2 minutes. Remove from heat and stir in remaining 1 teaspoon olive oil and the Parmesan cheese. | 10. Heat oven to 425F and adjust rack to upper-middle position. | 11. Spread 2 cups of the meat sauce in a 13 by 9-inch baking pan. Lay 3 noodles atop sauce. Repeat layers 3 more times, ending with noodles. Spread white sauce evenly on the top layer of noodles, leaving a 1-inch border around the sides. | 12. Bake until lasagna is bubbling around the edges and the top is beginning to brown, 25-30 minutes. Cool on wire rack for 20 minutes before serving. | 13. Make Ahead: The meat sauce and white sauce can be made and refrigerated up to 2 days. Reheat both before assembling lasagna. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 peeled chunked 25.01 5.8438 0.5673 0.1464
    cremini mushroom 1 lb 403.4676 0.0 89.7602 2.2667
    garlic clove 6 peeled 403.4676 0.0 89.7602 2.2667
    tomato juice 2 cans 123.8681 25.7208 6.1934 2.113
    extra virgin olive oil 2 teaspoons divided 403.4676 0.0 89.7602 2.2667
    onion 1 cup minced 64.0 14.944 1.76 0.16
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    turkey 1 1/4 1/4 lean ground 810.3352 0.7367 122.6269 31.9601
    milk 2 cups divided low fat 1104.0 26.592 10.992 114.432
    chicken broth 2 cups fat-free divided 156.24 3.78 22.2768 5.2416
    bay leaf 1 - - - -
    basil 1/2 cup minced 2.76 0.318 0.37799999999999995 0.0768
    purpose flour 5 tablespoons 403.4676 0.0 89.7602 2.2667
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    no boil lasagna noodle 12 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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