RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	58.7459
Energy (kCal)	340.9798
Carbohydrates (g)	1.4478
Total fats (g)	10.9131
Fatty acids, total saturated 20:0 (g)	0.0083
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0637
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.2193
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1076
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.2751
Riboflavin (mg)	0.5145
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0126
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.2142
Tocopherol, delta (mg)	0.0346
Arginine (g)	0.4160
Proline (g)	0.2811
Fatty acids, total polyunsaturated 18:1 t (g)	0.2178
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1974
Adjusted Protein (g)	0.0000
Cystine (g)	0.1383
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	63.2566
Copper, Cu (mg)	0.2097
Maltose (g)	0.0000
Zinc, Zn (mg)	8.8572
Total lipid (fat) (g)	10.9131
Vitamin K (phylloquinone) (g)	8.4024
Cholesterol (mg)	310.6669
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0568
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.0730
Folate, total (g)	54.5474
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	300.3274
Energy (kcal)	340.9798
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2601
Fatty acids, total saturated 14:1 (g)	0.0309
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1918
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0045
Sugars, total (g)	0.2137
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0398
Vitamin C, total ascorbic acid (mg)	0.0645
Lutein + zeaxanthin (g)	282.8321
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4386
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	61.6384
Fatty acids, total saturated 16:0 (g)	2.4290
Carbohydrate, by difference (g)	1.4478
Vitamin D (IU)	41.0000
Fructose (g)	0.0083
Fluoride, F (g)	0.9433
Aspartic acid (g)	0.6866
Tyrosine (g)	0.2568
Potassium, K (mg)	866.6539
Fatty acids, total saturated 12:0 (g)	0.0046
Vitamin A, RAE (g)	81.5128
Serine (g)	0.4921
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3477
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.1551
Histidine (g)	0.1572
Isoleucine (g)	0.3422
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0445
Niacin (mg)	15.2700
Water (g)	204.9580
Fatty acids, total saturated 8:0 (g)	0.0032
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	17.8514
Sodium, Na (mg)	196.0337
Iron, Fe (mg)	5.3733
Energy (kJ)	1423.5226
Ash (g)	4.4561
Caffeine (mg)	0.0000
Glycine (g)	0.2241
Fatty acids, total trans-polyenoic (g)	0.0559
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9707
Fatty acids, total polyunsaturated (g)	1.2197
Vitamin E (alpha-tocopherol) (mg)	1.1294
Sucrose (g)	0.0048
Vitamin B-6 (mg)	1.5696
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.4616
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0132
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	2.3246
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0289
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1401
Folate, food (g)	54.5474
Fatty acids, total saturated 20:1 (g)	0.0203
Fatty acids, total monounsaturated (g)	4.0967
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.8584
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0699
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	294.7853
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	3.9261
Vitamin B-12 (g)	3.3237
Calcium, Ca (mg)	62.0007
Fatty acids, total saturated 10:0 (g)	0.0057
Galactose (g)	0.0033
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.3775
Glutamic acid (g)	0.8584
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.2380
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.5592
Folate, DFE (g)	54.5474
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0559
Fiber, total dietary (g)	0.5082
Tryptophan (g)	0.0853
Threonine (g)	0.2827
Fatty acids, total polyunsaturated 18:1 c (g)	3.5614
Manganese, Mn (mg)	0.2095
Protein (g)	58.7459
Cryptoxanthin, beta (g)	4.9579
Fatty acids, total saturated 18:1 undifferentiated (g)	3.7795
Betaine (mg)	17.5293
Phosphorus, P (mg)	582.2563
Tocopherol, gamma (mg)	0.4480

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a medium bowl, mix the beef,t he next 4 seasonings and garlic; combine them well with hands. | 2. Add the beaten egg. Mix again. | 3. Finally add the bread crumbles; mix all the ingredients thoroughly with your hands. | 4. Shape the meat mixture into meatballs with hands. Place them on a shallow baking tray laid with foil. Chill them in the fridge for 30 minutes or 1 hour. | 5. Preheat oven to 375°F(190°C). Bake the meatballs for 25 minutes. | 6. For spaghetti meatballs: Combine the meatballs with tomato sauce in a large pot. Simmer on low heat for 10 minutes before serving. | 7. Serve them with pastas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
basil	1/3	teaspoon	dried	0.0677	0.0078	0.0093	0.0019
garlic clove	1		chopped	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
toast	1	slice	crumbled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Oven Baked Meatballs