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Italian Meatball Subs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.9951
Energy (kCal)2016.8934
Carbohydrates (g)56.7515
Total fats (g)122.6821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make meatballs by combining eggs, and milk, add breadcrumbs, cheese and seasoning then add the meats. | 2. Mixwell, and shape into 1 inch balls, broil or saute until brown, and put into slow cooker. | 3. Combine sauce ingredients, and pour over meatballs. | 4. Cover, and cook 4-6 hours. | 5. Serve on rolls with creamy red potatoes, salad, or dessert. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    breadcrumb 1/2 cup - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    bulk pork sausage 1/2 687.6816 1.568 50.8481 51.5201
    tomato sauce 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    water 1/3 cup 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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