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Mim's Italian Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.6555
Energy (kCal)1490.9466
Carbohydrates (g)27.1875
Total fats (g)67.5747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add olive oil to skillet and heat over medium heat. Add ground meat and chorizo sausage (casings removed). Brown on all sides. | 2. Add the remainder of the ingredients to a slow cooker, omitting the pasta. | 3. Once the meat and chorizo are browned, add to slow cooker and cook on low for 4-5 hours, stirring occasionally. | 4. About 30 minutes prior to serving, add pasta and stir occasionally. | 5. Serve hot with biscuits or muffins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chorizo sausage 1/2 64.4962 0.2637 3.4162 5.4248
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    tomato 14 ounces diced 71.4407 15.4391 3.4927 0.7938
    wheat fusilli 16 ounces 403.4667 0.0 89.76 2.2667
    shiitake mushroom 5 sliced - - - -
    green bean 1/2 trimmed cut 15.5 3.485 0.915 0.11
    lemongrass 1/2 chopped - - - -
    zucchini 1 3.36 0.4976 0.4336 0.064
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    italian spice 2 tablespoons 403.4667 0.0 89.76 2.2667
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    salt 1 teaspoon - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    italian parsley 1 tablespoon chopped 403.4667 0.0 89.76 2.2667
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    tarragon 1 teaspoon 1.77 0.3013 0.1366 0.0434
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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