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Low-Fat Skillet "lasagna"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.3338
Energy (kCal)2129.7935
Carbohydrates (g)201.9441
Protein (g)163.2399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red wine 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    salt - - - -
    garlic clove 3 minced - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon dried 1.8285 0.2107 0.2504 0.0509
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    red pepper flake 1/8 teaspoon - - - -
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    rotini pasta 8 ounces 845.88 170.2476 29.7312 3.4428
    tomato sauce 1 can - - - -
    parmesan cheese 1/2 cup grated 37.0 4.0 4.0 0.5
    black pepper ground - - - -
    ricotta cheese 1 cup fat-free 431.52 7.5392 27.9248 32.1904
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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