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Low-Fat Skillet "lasagna"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.2399
Energy (kCal)2129.7935
Carbohydrates (g)201.9441
Total fats (g)71.3338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour tomatoes and juices into a 4-cup measure. Add wine, and enough water to come up to 4 cups. | 2. Heat oil in a 12" non-stick skillet over medium heat until shimmering. Add onion and 1/2 teaspoon salt; cook until onion begins to brown, about 5 minutes. Add garlic and red pepper flake. Crush dried herbs in the palm of your hand and add them as well. Stir well until fragrant, about 30 seconds. Add meat and cook, breaking apart, until no longer pink, about 4 minutes. | 3. Scatter pasta over the top but do not stir. Pour diced tomatoes with juices and tomato sauce. Cover and bring to a simmer. Reduce heat to medium-low and simmer, stirring occasionally, until pasta is tender, about 20 minutes. | 4. Remove from heat and stir in 1/2 cup Parmesan. Season with salt and pepper. Dot with heaping tablespoons of ricotta, cover, and let stand off heat for 5 minutes. Sprinkle with basil and remaining Parmesan and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red wine 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    salt - - - -
    garlic clove 3 minced - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon dried 1.8285 0.2107 0.2504 0.0509
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    red pepper flake 1/8 teaspoon - - - -
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    rotini pasta 8 ounces 845.88 170.2476 29.7312 3.4428
    tomato sauce 1 can - - - -
    parmesan cheese 1/2 cup grated 37.0 4.0 4.0 0.5
    black pepper ground - - - -
    ricotta cheese 1 cup fat-free 431.52 7.5392 27.9248 32.1904
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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