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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sift the flour, salt and sugar into a bowl. | 2. Stir in the yeast, (this should be 1 dessert spoon but Zaar doesn't like it -- so it's about half a tbsp) oil and water. | 3. Mix to a dough. Add more liquid if kneaded (depends on the dough you're using) but be careful. | 4. Turn the dough out and knead it for 10 minutes on a lightly floured surface. | 5. Place in an oiled bowl in a warm place (window sill / airing cupboard) for about an hour to double in bulk. Cover it with cling film or a wet tea towel to stop it from forming a crust. (If it does, then knead it some more to get rid of it - but it will then need more proving time to get the air back). | 6. Roll the dough out into a rough oval shape about 1cm thick, and place onto an oiled baking tray. | 7. Make deep holes in the dough about 1 inch apart. | 8. Allow to rise for 20-30 minutes. | 9. Preheat the oven to 200C / 400F / GM6 | 10. Mix together the remaining oil, garlic and rosemary (leave to sit for a little while to flavour the oil). | 11. Spread over the surface of the bread, and cover with the chopped onion. | 12. Sprinkle over the salt, and then flick on some cold water to stop a skin from warming as it cooks. | 13. Bake for 25 minutes, and then cool on a wire rack. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white flour	350			202398.0	44311.89	3290.35	785.26
salt	1/4	teaspoon		-	-	-	-
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
yeast	7	ml	dried	15.7641	1.74	2.0348	0.0767
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
water	225	ml		0.0	0.0	0.0	0.0
red onion	1		sliced	64.0	14.944	1.76	0.16
olive oil	1 1/2	1/2		238.68	0.0	0.0	27.0
garlic	2	teaspoons	chopped	8.344	1.8514	0.3562	0.027999999999999997
rosemary	2	teaspoons	dried	1.834	0.2898	0.0463	0.08199999999999999
salt	1	tablespoon	coarse	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.