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Tofu Parmigiana

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.4796
Energy (kCal)921.761
Carbohydrates (g)82.118
Protein (g)32.9705
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread crumb 1/2 cup seasoned 213.3 38.8692 7.209 2.862
    parmesan cheese 5 tablespoons grated 92.5 10.0 10.0 1.25
    oregano 2 teaspoons divided 5.3 1.3784 0.18 0.0856
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    tofu 1 package firm - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato sauce 1 can - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    mozzarella cheese 4 ounces shredded 367.4094 30.8669 15.3768 20.2642

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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