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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper. | 2. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides. | 3. Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side. | 4. Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan. | 5. Bake at 400 degrees F (205 degrees C) for 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread crumb	1/2	cup	seasoned	213.3	38.8692	7.209	2.862
parmesan cheese	5	tablespoons	grated	92.5	10.0	10.0	1.25
oregano	2	teaspoons	divided	5.3	1.3784	0.18	0.0856
salt	to taste			-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
tofu	1	package	firm	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
tomato sauce	1	can		-	-	-	-
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
mozzarella cheese	4	ounces	shredded	367.4094	30.8669	15.3768	20.2642

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.