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Homemade Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3267
Energy (kCal)510.6145
Carbohydrates (g)66.778
Total fats (g)27.3154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch and peel the tomatoes. | 2. With a blender, blend the tomatoes on a low setting for a couple of seconds Set the tomato puree aside. | 3. In a large sauce pan heat the oil. | 4. Add the onions and garlic, sauté until limp. | 5. Add the tomato puree, basil, oregano, sugar, salt, and pepper. | 6. Bring the sauce to a boil, then simmer for about 2 hours. | 7. You can add any other ingredients for a custom pasta sauce at this point. | 8. Also the left over can be frozen for later. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 30 -35 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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