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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bake potatoes or boil pasta to serve with chicken. | 2. Preheat a broiler or charcoal grill to cook chicken. | 3. In a small bowl, combine chicken breasts, 2 tablespoons of olive oil and 1 teaspoon of ground black pepper. Stir to coat the chicken breasts. | 4. Wash and quarter mushrooms. Peel and cut onions into thin strips. Chop garlic, wash and quarter Roma tomatoes lengthwise. Drain artichokes and measure out remaining ingredients. | 5. Place chicken breasts in broiler or on grill and cook for 3 to 5 minutes. | 6. While chicken is cooking, prepare the topping for chicken in a large sauté pan. Heat 2 tablespoons of olive oil until it is hot add the onion and garlic and sauté until softened. | 7. Add the mushrooms and artichokes 2 teaspoons of black pepper, Italian seasoning and salt and continue cooking for 2 to 3 minutes. | 8. Turn the chicken breasts over to complete cooking on grill or broiler. Cooking time will vary depending on the thickness of the chicken and the temperature of the grill or broilers. Be sure that the chicken is cooked thoroughly. | 9. Add your favorite white wine to mushrooms and artichokes and reduce by 1/2 volume. | 10. Toss in Roma tomatoes and heat just until warm. | 11. Just before serving, toss in the whole butter until it is just melted. | 12. Place the chicken breasts on a platter or dinner plate and top with sauté pan of Tuscan vegetables. | 13. Serve with a baked potato, or angel hair pasta garnished with a nice large sprig of Italian parsley. Serve immediately and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		boneless skinless	3120.7192	0.0	378.2965	167.8294
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
mushroom	8	ounces	quartered	77.1106	15.3994	5.0802	1.1113
artichoke	1	can	drained quartered	-	-	-	-
onion	4	ounces	cut	45.3592	10.5914	1.2474	0.1134
garlic	4	teaspoons	chopped	16.688	3.7027	0.7123	0.055999999999999994
italian seasoning	2	teaspoons		302.6	0.0	67.32	1.7
black pepper	3	teaspoons	ground	17.319000000000003	4.4125	0.7169	0.2249
salt	2	teaspoons		-	-	-	-
white wine	1	cup		-	-	-	-
rom tomato	12	ounces	quartered	302.6	0.0	67.32	1.7
butter	2	ounces	cut	323.19	14.8497	10.0983	27.215999999999998
italian parsley	4	sprigs		302.6	0.0	67.32	1.7
potato	4		baked	-	-	-	-
capellini	16	ounces		302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.