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Cajun Chicken Alfredo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5727
Energy (kCal)293.0917
Carbohydrates (g)12.404
Total fats (g)15.314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken and Cajun seasoning in a bowl or resealable plastic bag, toss or shake to coat. | 2. In a large skillet over medium heat sauté chicken in butter until almost tender, about 5-7 minutes. | 3. Add onion; cook and stir for 2-3 minutes. | 4. Reduce heat. | 5. Add cream and seasonings -- 1/4 teaspoon dried basil | 6. 1/4 teaspoon lemon-pepper seasoning | 7. 1/4 teaspoon salt | 8. 1/8 teaspoon garlic powder | 9. 1/8 teaspoon pepper ; heat through. | 10. Add linguine and toss; heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 boneless skinless cut boneless 100.8667 0.0 22.44 0.5667
    cajun seasoning 2 teaspoons 100.8667 0.0 22.44 0.5667
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    heavy cream 1 -2 cup 0.0 0.0 0.0 0.0
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    lemon pepper seasoning 1/4 teaspoon 100.8667 0.0 22.44 0.5667
    salt 1/4 teaspoon - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    linguine 4 ounces cooked drained 100.8667 0.0 22.44 0.5667
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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