Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 38 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Make zucchini noodles using a spiralizer or julienne peeler. Place noodles in a colander and cover liberally with 1 tablespoon salt. Let sit until noodles release some moisture, about 20 minutes. Rinse noodles and pat dry. | 2. Place ground turkey, garlic salt, garlic powder, onion powder, cayenne pepper, and red pepper flakes in a large oven-safe skillet over medium heat. Cook and stir until turkey is browned and juices run clear, about 5 minutes. Drain grease. | 3. Push turkey to the sides of the skillet to make an empty space in the center. Add olive oil and minced garlic; cook until garlic is fragrant, about 1 minute. | 4. Preheat oven to 400 degrees F (200 degrees C). | 5. Stir diced tomatoes, tomato paste, balsamic vinegar, parsley, basil, Italian seasoning, 1/2 teaspoon salt, and black pepper into the skillet. Bring to a boil; cook until sauce thickens, about 15 minutes. Stir in noodles. Cover with cottage cheese. Sprinkle mozzarella cheese evenly on top. | 6. Bake in the preheated oven until cheese is melted, about 15 minutes. Turn on broiler and broil until cheese is golden brown, about 2 minutes. Remove from oven and let sit for 5 to 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	3			6.93	1.0263	0.8943	0.132
salt	1	tablespoon		-	-	-	-
turkey	1	pound	ground	648.2681	0.5893	98.1016	25.5681
garlic salt	1/2	teaspoon		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
red pepper flake	1/4	teaspoon		-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
parsley	2	teaspoons		0.9	0.1582	0.0743	0.0198
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
italian seasoning	1/2	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cottage cheese	1	cup	small-curd	205.8	7.098	23.351999999999997	9.03
mozzarella cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.