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Italian Turkey Zoodles

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.6356
Energy (kCal)1125.9199
Carbohydrates (g)58.8065
Protein (g)132.5898
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 38 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 6.93 1.0263 0.8943 0.132
    salt 1 tablespoon - - - -
    turkey 1 pound ground 648.2681 0.5893 98.1016 25.5681
    garlic salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    red pepper flake 1/4 teaspoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    parsley 2 teaspoons 0.9 0.1582 0.0743 0.0198
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    italian seasoning 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cottage cheese 1 cup small-curd 205.8 7.098 23.351999999999997 9.03
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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