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Tuscan White Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.1805
Energy (kCal)3460.3522
Carbohydrates (g)290.7796
Total fats (g)221.6452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy bottomed casserole cover the beans with water. | 2. Add the rosemary, ham hocks, salt, and 2 T. | 3. of the olive oil. | 4. Bring pot to a good simmer and cook gently over low heat for 2 hours. | 5. Remove from heat, drain and while still warm add the remaining olive oil, roasted garlic, lemon juice, salt and pepper to taste. | 6. Serve. | 7. ~~Thiscan be made a day ahead and gently reheated on stove or in microwave. | 8. ~~. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 lb rinsed 1524.0722 282.3616 95.7535 5.3524
    rosemary 2 sprigs - - - -
    ham hock 2 - - - -
    salt 1 1/2 1/2 - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    garlic 2 heads roasted mashed - - - -
    lemon juice 1/2 cup squeezed 26.84 8.418 0.42700000000000005 0.2928
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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