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Authentic Chicken Marsala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4494
Energy (kCal)624.617
Carbohydrates (g)32.3857
Total fats (g)54.5983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the flour, salt, oregano, and pepper. | 2. Pound the chicken breasts gently (with the flat side of your meat mallet). | 3. Roll the chicken in this until well coated. | 4. On medium-high, heat up the olive oil in a frying pan and brown the chicken on both sides, then set aside chicken on a plate. | 5. Carefully pour wine into the oil and warm, then mix in the mushrooms, chicken stock and juice of the lemon. | 6. Add chicken, turning the chicken over to get it well coated with the sauce. | 7. Simmer for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    marsala wine 1/2 cup - - - -
    mushroom 1 cup sliced - - - -
    cooking sherry 1/2 cup - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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