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Chicken Pizzaiola

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)381.9298
Energy (kCal)3669.3986
Carbohydrates (g)15.8187
Total fats (g)222.4017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken breasts with 3/4 teaspoon salt and 1/4 teaspoon pepper. | 2. In large nonstick skillet, heat 2 tablespoons oil over medium heat. | 3. Saute' bell peppers 5 minutes, or until crisp-tender. | 4. Add mushrooms, garlic and remaining salt and pepper; cook 3 minutes, or until mushrooms soften. | 5. Add crushed tomatoes; cook on medium-low heat 5 minutes, or until peppers are soft. | 6. Transfer vegetables to bowl; keep warm. | 7. Wipe skillet clean; heat remaining oil to medium high. | 8. Cook chicken, turning once, 10 to 12 minutes or until internal juices of chicken run clear. | 9. Serve with your favorite pasta, if desired. | 10. Spoon vegetables over pasta and place chicken on top. | 11. Sprinkle generously with Parmesan. | 12. Refrigerate leftovers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless 3120.7192 0.0 378.2965 167.8294
    salt 1 teaspoon divided - - - -
    pepper 1/2 teaspoon divided 0.3104 0.07200000000000001 0.0133 0.0026
    olive oil 1/4 cup divided 477.36 0.0 0.0 54.0
    red bell pepper 2 seeded cut - - - -
    mushroom 1 package sliced - - - -
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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