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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Cook and stir garlic cloves and 2 tablespoons olive oil in a large pot over medium heat until lightly browned and fragrant, 2 to 3 minutes. Add cauliflower, water, Italian herbs, red pepper flakes, salt, and black pepper to taste. Bring water to a boil, cover, and cook until cauliflower is tender, about 10 minutes. | 2. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer to a large serving bowl. | 3. Meanwhile, combine bread crumbs, 1/3 cup Parmesan cheese, and 1 tablespoon olive oil in a skillet over medium heat; cook and stir until cheese has melted and mixture is browned, 2 to 3 minutes. Turn off heat, sprinkle with salt to taste, and mix in basil; set aside. | 4. Add cream to cauliflower mixture and puree in the pot with a stick blender until smooth and creamy. Stir in 1/2 cup Parmesan cheese until melted; season with freshly ground black pepper to taste. | 5. Mix in lemon juice with spaghetti and stir in Alfredo sauce to coat pasta. Serve topped with a sprinkle of Parmesan cheese and the seasoned bread crumb mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
head cauliflower	1		cored separated	-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
italian herb seasoning	1/2	teaspoon		-	-	-	-
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
spaghetti	1	package		-	-	-	-
fine bread crumb	1/2	cup		-	-	-	-
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333
olive oil	1	tablespoon		238.68	0.0	0.0	27.0
salt	to taste			-	-	-	-
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
heavy whipping cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002
parmesan cheese	1/2	cup	grated	98.6667	10.6667	10.6667	1.3333
black pepper	to taste		ground	0.0	0.0	0.0	0.0
lemon	1/2		juiced	0.5592	0.1754	0.0089	0.0061

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.