RecipeDB

Cooking in progress....

Lighter Spaghetti Alfredo with Cauliflower

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.2423
Energy (kCal)454.5349
Carbohydrates (g)14.7799
Protein (g)12.267
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    head cauliflower 1 cored separated - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    italian herb seasoning 1/2 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    salt black pepper to taste ground - - - -
    spaghetti 1 package - - - -
    fine bread crumb 1/2 cup - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    salt to taste - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    heavy whipping cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    parmesan cheese 1/2 cup grated 98.6667 10.6667 10.6667 1.3333
    black pepper to taste ground 0.0 0.0 0.0 0.0
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition