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Easy Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4341
Energy (kCal)508.9615
Carbohydrates (g)62.4349
Total fats (g)28.2601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice onions and crush garlic. | 2. Heat oil in pot on med high. | 3. Add crushed garlic. | 4. 30 seconds later add onions. | 5. Cook onions until translucent (about 5 min). | 6. Add tomatoes and spices. | 7. Reduce heat and simmer about 45 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 176.0 41.096000000000004 4.84 0.44
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    plum tomato 1 can diced - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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