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Delicious Marinara Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4768
Energy (kCal)601.4979
Carbohydrates (g)27.5262
Total fats (g)55.0795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot, on med/low heat add olive oil, garlic and crushed red pepper flakes (if using). Cook stirring constantly for 2 minutes. | 2. Add Crushed tomatoes, water and salt. Bring to boil then reduce heat to simmer, cover and cook for 1/2 hour stirring occasionally. Add basil at the very end. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    garlic clove 10 -12 chopped - - - -
    basil 8 -10 leaves 0.0 0.0 0.0 0.0
    red pepper flake 1 teaspoon crushed - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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