RecipeDB

Cooking in progress....

Antipasto Picnic Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.7044
Energy (kCal)1534.7091
Carbohydrates (g)57.6749
Total fats (g)95.8114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions. Meanwhile, drain giardiniera, reserving 3/4 cup liquid. | 2. In a large bowl, combine giardiniera, broccoli, mozzarella, salami, ham, pepperoni, green pepper and olives. Drain pasta and rinse in cold water; stir into meat mixture. | 3. For dressing, in a small bowl, whisk the oil, vinegar, lemon juice, Italian seasoning, pepper, salt and reserved giardiniera liquid. Pour over salad and toss to coat. Refrigerate until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pasta shell 4 ounces 100.8667 0.0 22.44 0.5667
    giardiniera 2 jar 100.8667 0.0 22.44 0.5667
    broccoli floret 1 lb 100.8667 0.0 22.44 0.5667
    mozzarella cheese 4 ounces cubed 367.4094 30.8669 15.3768 20.2642
    hard salami 4 ounces cubed 417.3045 1.8144 29.3701 32.5452
    deli ham 7 ounces cubed 100.8667 0.0 22.44 0.5667
    turkey pepperoni 3 ounces sliced 206.6678 3.2148 26.3565 9.7976
    green pepper 1 cut 32.8 7.6096 1.4104 0.2788
    olive 4 ounces sliced drained ripe 266.4852 10.4326 13.380999999999998 18.7107
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    italian seasoning 1 teaspoon 100.8667 0.0 22.44 0.5667
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition