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Creamy Polenta for 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3376
Energy (kCal)435.1308
Carbohydrates (g)68.1438
Total fats (g)9.5606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour chicken stock, fat free milk and coarse ground corn into a cold pot. | 2. Turn burner on Medium/Medium-High. | 3. Bring contents of pot to a simmer. | 4. Simmer until contents are no longer "wet" - corn has absorbed most of the liquid. | 5. Turn burner off and add cheddar cheese, cream cheese, salt and pepper; whisk to combine. | 6. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    nonfat milk 1 cup 83.3 12.152000000000001 8.2565 0.196
    cornmeal 1/2 cup ground 220.82 46.9029 4.9532 2.1899
    cheddar cheese 1/3 cup shredded - - - -
    cream cheese 1 tablespoon 44.25 0.525 1.065 4.29
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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