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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the onion. Mince the garlic. Peel and devein the shrimp, and cut in half lengthwise. | 2. Heat the oil in a large saucepan. Add onion and garlic and cook about 2 minutes, until onion is translucent. | 3. Stir in both cans of tomatoes (with juice), salt, crushed red pepper, and black pepper. Crush tomatoes with a fork and bring to a boil. Reduce heat and simmer, uncovered, 30 minutes. | 4. While sauce is cooking, bring a large pot of water to boil and cook penne for about 9 minutes, until slightly underdone. Drain and set aside. | 5. In a large, deep skillet, melt the butter. Add shrimp and cook over medium heat 2-3 minutes, just until pink. Add scallops and stir 10 seconds, just until outsides are white. Remove skillet from heat. | 6. Add pasta, sauce, peas, 1/2 cup Parmesan cheese, and basil. Stir to mix well. | 7. Grease a 13x9 baking dish. Spoon pasta mixture into dish and sprinkle with remaining cheese. | 8. Cover with foil and bake at 350 degrees for 35 minutes. Uncover and bake 10 minutes longer, until heated through and top is lightly browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2			14.0	3.2689999999999997	0.385	0.035
garlic clove	3			201.7333	0.0	44.88	1.1333
tomato	1	can		40.2099	8.6898	1.9658	0.4468
tomato	1	can		40.2099	8.6898	1.9658	0.4468
salt	1	teaspoon		-	-	-	-
red pepper flake	1/2	teaspoon	crushed	201.7333	0.0	44.88	1.1333
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
penne pasta	16	ounces		1691.76	340.4952	59.4624	6.8856
large shrimp	8	ounces	raw	201.7333	0.0	44.88	1.1333
bay scallop	16	ounces		503.2	24.5253	93.1147	3.8080000000000003
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
green pea	1	package	thawed frozen	-	-	-	-
parmesan cheese	1	cup	grated	296.0	32.0	32.0	4.0
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.