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Spicy Seafood and Penne

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.0444
Energy (kCal)2953.7959
Carbohydrates (g)413.3457
Protein (g)234.6226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 14.0 3.2689999999999997 0.385 0.035
    garlic clove 3 201.7333 0.0 44.88 1.1333
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    salt 1 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed 201.7333 0.0 44.88 1.1333
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    penne pasta 16 ounces 1691.76 340.4952 59.4624 6.8856
    large shrimp 8 ounces raw 201.7333 0.0 44.88 1.1333
    bay scallop 16 ounces 503.2 24.5253 93.1147 3.8080000000000003
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    green pea 1 package thawed frozen - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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