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Italian Roast With Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.5028
Energy (kCal)789.5439
Carbohydrates (g)88.5199
Total fats (g)4.7673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Place frozen roast in a small to medium sized roaster or Dutch oven. Mix remaining ingredients, except for pasta & cheeses, and pour over the roast. Cover and bake for five (5) hours. | 3. Remove roast from oven and place roast on oven-proof serving platter; reserve pan sauce and keep warm. Top roast with mozzarella cheese and return roast to oven, uncovered, until cheese is melted. Remove from oven and let sit about 10 minutes before slicing. | 4. Meanwhile, cook pasta according to package directions; drain well. Mix reserved pan sauce with pasta; top with fresh grated Parmesan cheese. | 5. Serve sliced beef alongside a nice portion of pasta & sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 4 - 4 1/2 lbs rolled 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 2 minced - - - -
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    mushroom 1/2 quartered - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    tomato sauce 2 cans - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    black olive 1 can sliced 403.4676 0.0 89.7602 2.2667
    red wine 3/4 cup - - - -
    italian seasoning 2 -3 teaspoons 403.4676 0.0 89.7602 2.2667
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    mostaccioli pasta 1 lb 403.4676 0.0 89.7602 2.2667
    mozzarella cheese 4 -6 slices - - - -
    parmesan cheese 1/4 - 1/2 cup grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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