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Tia's Easy Pizza Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9912
Energy (kCal)470.4734
Carbohydrates (g)83.0926
Total fats (g)10.7976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In lg skillet, saute onion and garlic in oil until tender. | 2. Stir in remaining ingredients. | 3. Simmer for 30 minutes. | 4. Stir occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    pam cooking spray - - - -
    tomato onion garlic 14 1/2 ounces diced 295.9687 42.751000000000005 6.5771 9.8656
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    salt 1 pinch - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    red pepper flake 2 pinches - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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