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Ww 5 Pt. Shrimp in Marinara Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.5528
Energy (kCal)774.836
Carbohydrates (g)25.1791
Total fats (g)3.5021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a large nonstick skillet over medium heat 30 seconds. Add oil and heat 30 seconds more. Add the shrimp and garlic; cook, stirring constantly, 2 minutes, until just pink. | 2. Stir in the remaining ingredients. Bring to a boil; cook stirring frequently, 8 minutes, until the sauce is thickened. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon 504.3333 0.0 112.2 2.8333
    large shrimp 20 ounces peeled deveined 504.3333 0.0 112.2 2.8333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 cup canned diced drained 41.4 9.18 2.16 0.36
    white wine 8 ounces 185.9727 5.8967 0.1588 0.0
    flat leaf parsley 2 tablespoons minced 504.3333 0.0 112.2 2.8333
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    oregano 1 tablespoon minced 7.95 2.0676 0.27 0.1284
    salt 1/4 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed 504.3333 0.0 112.2 2.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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