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Chicken Noodle Tetrazzini - a Little Healthier

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.5265
Energy (kCal)1736.7796
Carbohydrates (g)59.2383
Protein (g)125.5786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat noodle 16 ounces 403.4667 0.0 89.76 2.2667
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    purpose flour 2 tablespoons 403.4667 0.0 89.76 2.2667
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    chicken broth 1 cup fat free 78.12 1.89 11.1384 2.6208
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    thyme leaf 1/4 - 1/2 teaspoon ground 403.4667 0.0 89.76 2.2667
    pea 1 package thawed - - - -
    nonfat plain yogurt 1/2 cup 403.4667 0.0 89.76 2.2667
    parmesan cheese 4 tablespoons grated divided 74.0 8.0 8.0 1.0
    mushroom 10 ounces sliced 96.3883 19.2493 6.3503 1.3891
    chicken breast 2 cups cooked cubed - - - -
    salt - - - -
    bread crumb 2 tablespoons seasoned 53.325 9.7173 1.8022 0.7155

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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