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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook egg noodles according to package directions. Drain, cover and set aside. | 2. Preheat oven to 425°. | 3. Melt margarine in medium saucepan; blend in flour until smooth. Cook for 1 minute but don't let it brown. | 4. Slowly whisk in milk, chicken broth, thyme and black pepper. | 5. Cook sauce over medium heat, stirring constantly until mixture thickens and comes to a boil (about 10 minutes). | 6. Stir in peas, yogurt and two tablespoons of parmesan cheese. | 7. Mix together noodles, mushrooms, sauce and chicken. Taste for seasonings; add salt and more pepper if desired. | 8. Turn mixture into lightly greased 9"x13" baking dish. | 9. Sprinkle with remaining parmesan cheese and bread crumbs. | 10. Bake 15 minutes or until heated through and golden brown on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat noodle	16	ounces		403.4667	0.0	89.76	2.2667
margarine	2	tablespoons		202.75799999999998	0.2538	0.2538	22.701
purpose flour	2	tablespoons		403.4667	0.0	89.76	2.2667
milk	1 1/2	1/2	skim	828.0	19.944000000000003	8.244	85.824
chicken broth	1	cup	fat free	78.12	1.89	11.1384	2.6208
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
thyme leaf	1/4 - 1/2	teaspoon	ground	403.4667	0.0	89.76	2.2667
pea	1	package	thawed	-	-	-	-
nonfat plain yogurt	1/2	cup		403.4667	0.0	89.76	2.2667
parmesan cheese	4	tablespoons	grated divided	74.0	8.0	8.0	1.0
mushroom	10	ounces	sliced	96.3883	19.2493	6.3503	1.3891
chicken breast	2	cups	cooked cubed	-	-	-	-
salt				-	-	-	-
bread crumb	2	tablespoons	seasoned	53.325	9.7173	1.8022	0.7155

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.