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Authentic Ragù Alla Bolognese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.1109
Energy (kCal)1962.8726
Carbohydrates (g)75.245
Total fats (g)127.8027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a 12" skillet over medium heat and melt butter in the oil. Add the onion, carrot, celery, and garlic with some salt and cook for 5 minutes, stirring frequently. | 2. Add the pancetta or bacon and cook for 10 minutes, until vegetables are soft. | 3. Increase the heat to high and add meat a third at a time. Make sure to add meat gradually as this allows the water to evaporate and the meat will brown. | 4. Cook until meat is no longer pink. Once this happens, set timer for 15 minutes and allow meat to caramelize stirring occasionally. It is okay for meat to stick to the bottom of the pan. | 5. Over medium heat, pour the white wine into pan to deglaze. Scrape all the brown bits at the bottom of the pan. | 6. Add milk, diced tomatoes with liquid, beef stock, 1 tsp of salt and 1/4 tsp ground pepper to the pan. Bring to boil and then put on low and simmer slowly half covered for 4 hours. Stir occasionally. | 7. Do not allow meat to stick again. If starts to stick lower heat and add a small amount of beef stock. | 8. The sauce should be thick at the end. | 9. Add salt and pepper to taste. | 10. Finish with stirring in parmigiano cheese and butter to ragu. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 6.3042 0.0 1.4025 0.0354
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    yellow onion 1 - - - -
    carrot 3 75.03 17.5314 1.7019 0.4392
    celery rib 3 6.3042 0.0 1.4025 0.0354
    garlic clove 4 6.3042 0.0 1.4025 0.0354
    pancetta 1/4 diced 6.3042 0.0 1.4025 0.0354
    meat veal 2 lbs ground ground 1070.4984 0.0 93.6233 74.4813
    white wine 1 cup - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    san marzano tomato 1 can diced 6.3042 0.0 1.4025 0.0354
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    parmigiano reggiano cheese 2 tablespoons grated 6.3042 0.0 1.4025 0.0354
    butter 1 tablespoon 342.0 15.714 10.686 28.8
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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