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Quick and Easy Homemade Pasta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6893
Energy (kCal)742.4495
Carbohydrates (g)146.949
Total fats (g)16.4377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start off by adding your oil to a saucepan over medium heat. Once the oil heats up, add your onions and garlic. Cook until the onions turn translucent and the garlic becomes fragrant, about 10 minutes. Reduce heat to low-medium and add the rest of your ingredients and mix well. Let simmer for 15 minutes, stirring occasionally. Ta-da! You now have pasta sauce! Anything can be added, subtracted, or substituted to suit your taste. Just make sure to TASTE WHILE YOU COOK to make sure everything is going to turn out how you like it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    oregano dried - - - -
    basil 3 tablespoons dried 1.8285 0.2107 0.2504 0.0509
    garlic powder 3 tablespoons 96.321 21.1644 4.816 0.2124
    onion powder 3 tablespoons 70.587 16.3778 2.1549 0.2153
    black pepper 4 tablespoons cracked 69.27600000000001 17.6502 2.8676 0.8998
    salt 3 tablespoons - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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