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Vegan Garlic and Eggplant (Aubergine) Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4269
Energy (kCal)194.4247
Carbohydrates (g)44.1355
Total fats (g)0.7773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray 2 oven pans w/spray oil. | 2. Slice Eggplant, lay out in baking pan,drizzle w/oil,salt to taste. | 3. Cut peppers in quarters place in other pan do same with onion. | 4. Broil in oven approximately 7-10 minute or until soft/brownish. | 5. Keep your eye on them. | 6. While veggies are roasting roll out pizza dough, place on pan/stone, follow directions on package. | 7. Spread remaining oil evenly on both pizzas, take dried basil and spread/shake onto oil. | 8. Adjust amount of both to suit yourself. | 9. Distribute remaining ingredients evenly on pizzas. | 10. Check the oven! | 11. Roasted veggies are probably done by now. | 12. Preheat oven to 450°F. | 13. Remove roasted veggies from broiler and adjust oven to 450. | 14. Let all cool a bit. | 15. When cool chop all remaining veggies to manageable bite size and distribute evenly over the pizzas. | 16. Place in oven (best one at a time) for around 10 minutes. | 17. Note, watch the middle of pizza for bubbling-- since there's no cheese and the veggies are already roasted it might be hard to tell if middle is done. | 18. Remove from oven and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    red pepper 1 - - - -
    green pepper 1 32.8 7.6096 1.4104 0.2788
    sun tomato 7 -9 sun-dried chopped - - - -
    green olive 12 -15 chopped - - - -
    artichoke heart 4 -5 canned chopped - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    garlic 1/2 cup minced 101.32 22.4808 4.3248 0.34
    extra virgin olive oil 3/4 cup - - - -
    cooking spray - - - -
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    red pepper flake - - - -
    pizza dough check ingredient 2 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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