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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. heat oil in Medium sauce pan, add onion and garlic, stir until soft, add the meat, breaking it up with fork and cook until its browned. | 2. Add the bottle of tomato and chilli sauce and all the ingredients except the carrot, simmer for at least 20 minutes, adding a little water if it gets too dry, but only a little, then add the grated carrot and cook until its soft. | 3. this is enough for 4 - 5 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1/2	tablespoon		56.06399999999999	0.0	0.0179	6.3667
beef	500		ground	449056.9803	0.0	44043.8715	28871.1887
garlic clove	1/2	teaspoon	crushed	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
celery rib	1		chopped	-	-	-	-
carrot	1		medium grated	52.48	12.2624	1.1904	0.3072
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
herbes de provence	1/4	teaspoon		-	-	-	-
beef bouillon cube	1			0.35	0.002	0.057	0.011000000000000001
chili sauce	350			5494.125	1181.8341	149.2969	17.9156
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.