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"My Muffuletta Sandwich"

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.662
Energy (kCal)583.892
Carbohydrates (g)23.285
Protein (g)3.9821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ciabatta 1 loaf - - - -
    provolone cheese sliced - - - -
    genoa salami sliced - - - -
    ham baked - - - -
    tomato sliced - - - -
    onion 1 sweet 64.0 14.944 1.76 0.16
    green olive 1 cup - - - -
    kalamata olive 1 cup - - - -
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    brine 1 tablespoon - - - -
    oregano leaf 1 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    parsley 1/3 cup 7.2 1.266 0.594 0.158
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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