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"My Muffuletta Sandwich"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9821
Energy (kCal)583.892
Carbohydrates (g)23.285
Total fats (g)54.662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MIX EVERYTHING IN FOOD PROCESSOR. | 2. CHOP FINE FOR SPREAD. | 3. REFRIGERATE UNTIL READY TO USE. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ciabatta 1 loaf - - - -
    provolone cheese sliced - - - -
    genoa salami sliced - - - -
    ham baked - - - -
    tomato sliced - - - -
    onion 1 sweet 64.0 14.944 1.76 0.16
    green olive 1 cup - - - -
    kalamata olive 1 cup - - - -
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    brine 1 tablespoon - - - -
    oregano leaf 1 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    parsley 1/3 cup 7.2 1.266 0.594 0.158
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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