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Monkfish Alla Pizzaiola

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1843.1937
Energy (kCal)11748.6539
Carbohydrates (g)466.1927
Total fats (g)219.8328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine olive oil in frying pan with 2 slices fresh green hot pepper, and one clove garlic. When oil is medium hot, add fish. | 2. Sprinkle each piece of fish with salt and white pepper and cook about two minutes (more if fish steaks are thick). | 3. Flip the steaks, sprinkle with oregano. | 4. Let the temperature in the pan return to medium hot. Add capers and cherry tomatoes (and caper berry if using). Add parsley. | 5. Add shellfish and white wine. Cover and cook until shellfish open. Remove cover and let the liquid in the pan evaporate. (Do not reduce the flame). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 806.9352 0.0 179.5204 4.5333
    hot pepper green 1 sliced - - - -
    garlic clove 1 806.9352 0.0 179.5204 4.5333
    salt - - - -
    white pepper - - - -
    monkfish steak 2 lb 806.9352 0.0 179.5204 4.5333
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    cherry tomato 1 cup cut 806.9352 0.0 179.5204 4.5333
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    caper berry 1 806.9352 0.0 179.5204 4.5333
    parsley 1 tablespoon choppeed 1.368 0.2405 0.1129 0.03
    clam 16 4682.9385 194.3964 798.8222 52.2747
    mussel 16 6241.5502 267.806 863.6564 162.5706
    white wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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